Go beyond just “abs” and explore the deeper layers of your core. Learn how core engagement supports spinal health, pelvic stability, and even digestive function. Move with strength, fluidity, and out of pain! Dr. Melissa will layer in a discussion about muscle preservation and how to avoid sarcopenia or muscle loss.

Located within the Airport Health Club, Studio 4

Fee: $30. Additional Non-member Fee: $25.

Sign up at the Airport Health Club Service Desk at Phone: (707) 528-2582

For more about Dr. Barber, click here!