Go beyond just “abs” and explore the deeper layers of your core. Learn how core engagement supports spinal health, pelvic stability, and even digestive function. Move with strength, fluidity, and out of pain! Dr. Melissa will layer in a discussion about muscle preservation and how to avoid sarcopenia or muscle loss.

Located within the Airport Health Club, Studio 4

Check back for more information on sign ups and cost as the date gets closer!

For more about Dr. Barber, click here!