Sweating is one of the world's oldest forms of healing. In this class, we'll explore the science and tradition of sauna as medicine - from circulation and detoxification to nervous system balance. This lecture is perfect for anyone curious about bringing sauna into their wellness rhythm with confidence and intention.

Located in the conference room at the Airport Health Club.

Free to Airport Club Members: Guest Fee Applies. Call the Airport Health Club Service Desk to sign up or inquire. 707-528-2582