Lengthen and Strengthen: Yoga with Dr. Melissa Barber
Sep
23
2:00 PM14:00

Lengthen and Strengthen: Yoga with Dr. Melissa Barber

Discover how yoga can help you stand taller—literally and energetically. This class focuses on spinal decompression, improved posture, and alignment techniques that create space in the body and ease of movement.

In addition, Dr. Melissa will be including bone health as a focus of this class!

Located within the Airport Health Club, Studio 4

$30 fee, $25 additional non-member fee.

Sign up at the Airport Health Club service desk or by calling 707.528.2582

For more about Dr. Barber, click here!

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Ability for Stability: Bringing Balance and Equanimity to Both Sides (+ kinesio taping demo!)
Oct
15
3:00 PM15:00

Ability for Stability: Bringing Balance and Equanimity to Both Sides (+ kinesio taping demo!)

Do you favor one side more than the other? In this class, we’ll work on bringing balance and symmetry to your body and brain! Strengthen ankles, knees, and hips for better joint stability — great cross-training for pickleball players and for other sports! Dr. Melissa will do a demo on k-taping knees and ankles!

Located within the Airport Health Club, Studio 4

Check back for more information on sign ups and cost as the date gets closer!

For more about Dr. Barber, click here!

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From the Core (+ muscle health/discussion on sarcopenia)
Nov
6
4:15 PM16:15

From the Core (+ muscle health/discussion on sarcopenia)

Go beyond just “abs” and explore the deeper layers of your core. Learn how core engagement supports spinal health, pelvic stability, and even digestive function. Move with strength, fluidity, and out of pain! Dr. Melissa will layer in a discussion about muscle preservation and how to avoid sarcopenia or muscle loss.

Located within the Airport Health Club, Studio 4

Check back for more information on sign ups and cost as the date gets closer!

For more about Dr. Barber, click here!

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Nervous System Reset (+ HPA axis and vagal tone discussion!)
Dec
4
1:30 PM13:30

Nervous System Reset (+ HPA axis and vagal tone discussion!)

Sink into a deeply restorative practice designed to release tension in the body and calm the mind. Gentle, supportive postures will help you reset your nervous system, leaving you grounded, refreshed, and recharged. Dr. Melissa will highlight ways to regulate your nervous system, support the hypothalamus-pituitary-adrenal (HPA) axis and vagal tone!

Located within the Airport Health Club, Studio 4

Check back for more information on sign ups and cost as the date gets closer!

For more about Dr. Barber, click here!

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Feb
4
to Feb 25

New Year DETOX!

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Many of us begin the New Year by setting resolutions for things we would like to accomplish for the coming year. Normally high on that list lies a goal of improved health and wellness. One of the best ways someone can initiate their goal of increased vitality for the New Year is through a short, regimented detoxification (or cleanse) program. When toxins from environmental exposures and natural cellular processes accumulate within bodily tissue health issues like impaired immune function, fatigue, weight gain, hormonal imbalances, infertility, digestive issues, chronic pain and the like, occur. Eliminating these harmful agents through a detoxification program will lead to improvements in overall health for all who participate.
Dr. Rabb of Wild Oak Medicine will be engaging in a three week long detox program from February 4th to 25th to help everybody achieve this rightly deserved wish for a more optimal state of wellness. Price of the program is $295 which includes all supplements (retail value of $160), handouts explaining the detoxification process, recommended diet with meal suggestions, ways to enhance elimination of toxins from the body, as well as 3 one hour group sessions each week of the program and weekly office hours where you will have direct access to Dr. Rabb via phone or in office consultations to further assist you along the process.

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SPACE IS LIMITED!PLEASE CALL 707-708-0999 FOR MORE DETAILS OR TO RESERVE YOUR SPOT.

REGISTRATION IS REQUIRED BY JANUARY 28TH WHEN DR RABB WILL BE GIVING A FREE PRELIMINARY TALK FROM 12-1PM EXPLAINING WHAT DETOXIFICATION IS, WHAT TO EXPECT AND WHY IT IS ESSENTIAL FOR OPTIMAL HEALTH.

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A Naturopath's Guide to Deep Blissful Sleep
Jan
28
1:00 PM13:00

A Naturopath's Guide to Deep Blissful Sleep

A good nights sleep is essential for a long and healthy life as studies now show that poor

quality sleep leads to conditions such as cardiovascular disease, insulin resistance,

increases our susceptibility to infections and Alzheimer’s disease. Research has also

documented that modern society and lifestyle habits are major contributing factors

hindering our ability in attaining a quality nights rest. Dr. Rabb of Wild Oak Medicine

will be giving a lecture along with an interactive workshop that addresses these elements

and will then discuss and demonstrate what actions can be done to remove and minimize

the impact of these influences. Participants will also be making safe and effective

therapeutic herbal medicines to be taken home that when used correctly and regularly can

have powerful effects on our nervous system helping facilitate the restorative and

regenerative night sleep we all yearn for. A fee of 25$ is being asked for attending this

workshop to cover costs of materials. Please sign up by January the 25 th

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Holiday Closure
Dec
24
to Dec 31

Holiday Closure

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We will be closed for the holiday from December 24th at 2 pm until December 27th. We will resume normal business hours on 12/30/19. We will have normal business hours 12/30 and 12/31, and will be closed on 1/1/2020.

December 24: Open 9am-2pm

December 25-27: CLOSED

December 30: OPEN 9-5

December 31: Open 9-3:30

January 1: CLOSED

January 2: Open 9-5.

Have a wonderful Holiday!

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Herbal Cosmetic and Culinary Delights!
Dec
3
1:00 PM13:00

Herbal Cosmetic and Culinary Delights!

Dr. Thea Rabb of Wild Oak Medicine will be giving an interactive workshop where she and participants will be making beautiful and economical all-natural handmade artisan herbal cosmetic and culinary delights that will not only rival the most expensive of comparable retail products available but are sure to please all that are lucky enough to receive them. Dr. Rabb will also review the science behind the ingredients and how they promote health internally and externally.

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Nov
19
1:00 PM13:00

The Flu Fighters (A talk with Dr. Thea Rabb)

Dr Rabb will discuss and demonstrate simple and powerful remedies and recipes you can make in your own kitchen to help your immune system stay strong and resilient this season giving you the best protection possible at fighting the flu and more! Attendees will also get to make, taste and take home the recipes! Don't miss out on this informative and interactive talk.

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Fighting Pain with Nutritional Medicine
Oct
22
1:00 PM13:00

Fighting Pain with Nutritional Medicine

Chronic pain is a serious and debilitating condition effecting millions of Americans.  With limited effective treatment options people are often left having to cope with the daily pain greatly reducing their quality of life.  After treating more than 3,000 chronic pain patients from all different origins Dr. Rabb will go over how nutritional medicine can be used as a therapeutic agent in the treatment of chronic pain.  Dr. Rabb will also hand out a document for at home options for a medicinal diet and make a delicious-anti-inflammatory drink for all to taste.

 Location: Airport Health Club. Call (707) 528-2582 to sign up!

 

 

 

 

 

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