Sink into a deeply restorative practice designed to release tension in the body and calm the mind. Gentle, supportive postures will help you reset your nervous system, leaving you grounded, refreshed, and recharged. Dr. Melissa will highlight ways to regulate your nervous system, support the hypothalamus-pituitary-adrenal (HPA) axis and vagal tone!

Located within the Airport Health Club, Studio 4

Check back for more information on sign ups and cost as the date gets closer!

For more about Dr. Barber, click here!