https://wildoakmedicine.com/events daily 0.75 2026-01-24 https://wildoakmedicine.com/events/how-to-address-joint-instability-kinesiology-taping-and-other-supportive-measures monthly 0.5 2026-01-24 https://wildoakmedicine.com/events/the-four-parts-of-the-soul-and-how-to-care-for-them-char-sundust-255ay monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/38929df2-2b95-4cc1-b8a3-6b2b290c326a/Screenshot+2026-01-20+at+2.50.17%E2%80%AFPM.png Events - The Four Parts of the Soul and How to Care for Them: Char Sundust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/eb292dcf-af1b-4a4e-8c32-fc4804e27b9e/Screenshot+2026-01-20+at+2.50.28%E2%80%AFPM.png Events - The Four Parts of the Soul and How to Care for Them: Char Sundust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildoakmedicine.com/events/the-four-parts-of-the-soul-and-how-to-care-for-them-char-sundust monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/38929df2-2b95-4cc1-b8a3-6b2b290c326a/Screenshot+2026-01-20+at+2.50.17%E2%80%AFPM.png Events - The Four Parts of the Soul and How to Care for Them: Char Sundust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/eb292dcf-af1b-4a4e-8c32-fc4804e27b9e/Screenshot+2026-01-20+at+2.50.28%E2%80%AFPM.png Events - The Four Parts of the Soul and How to Care for Them: Char Sundust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildoakmedicine.com/events/sauna-101-sweat-medicine-with-dr-liberty-hunter monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1764981472976-RMG7HT6PCJ8AOMVRBTZV/unsplash-image-Cu0CbpD87-s.jpg Events - Sauna 101: Sweat Medicine with Dr. Liberty Hunter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildoakmedicine.com/events/from-the-core-muscle-healthdiscussion-on-sarcopenia monthly 0.5 2025-11-03 https://wildoakmedicine.com/events/ability-for-stability-bringing-balance-and-equanimity-to-both-sides-kinesio-taping-demo monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/92945877-2096-491e-ae94-7404e0abd622/Screenshot+2025-09-08+at+4.07.59%E2%80%AFPM.png Events - Ability for Stability: Bringing Balance and Equanimity to Both Sides (+ kinesio taping demo! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildoakmedicine.com/events/lengthen-and-strengthen-yoga-with-dr-melissa-barber monthly 0.5 2025-09-04 https://wildoakmedicine.com/events/detox-with-dr-thea monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1606780913018-40O6PUJLUJVJRUBBIYM3/woman-591576_1280.jpg Events - Detox with Dr. Thea! https://wildoakmedicine.com/events/green-baby-clean-baby monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1580096529037-R1FKX762YBEH0EHFBA5R/Screen+Shot+2020-01-26+at+7.39.50+PM.png Events - Green Baby, Clean Baby! https://wildoakmedicine.com/events/new-year-detox monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1578537146337-6TAJ7TIDCEX1GYFUFZZS/Screen+Shot+2020-01-08+at+6.31.52+PM.png Events - New Year DETOX! https://wildoakmedicine.com/events/a-naturopaths-guide-to-deep-blissful-sleep monthly 0.5 2020-01-24 https://wildoakmedicine.com/events/herbal-cosmetic-and-culinary-delights monthly 0.5 2019-11-22 https://wildoakmedicine.com/events/holiday-closure-1 monthly 0.5 2019-11-13 https://wildoakmedicine.com/events/holiday-closure monthly 0.5 2019-11-22 https://wildoakmedicine.com/events/the-flu-fighters-a-talk-with-dr-thea-rabb monthly 0.5 2019-11-06 https://wildoakmedicine.com/events/injection-hour-with-dr-rabb monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1573015260962-DC6AIRTPU2LZVC7XKK96/image-asset.png Events - Injection Hour with Dr. Rabb https://wildoakmedicine.com/events/fighting-pain-with-nutritional-medicine monthly 0.5 2019-10-18 https://wildoakmedicine.com/events/openhouse monthly 0.5 2019-09-28 https://wildoakmedicine.com/blog daily 0.75 2021-01-10 https://wildoakmedicine.com/blog/almond-flour-shortbread-cookies monthly 0.5 2021-01-11 https://wildoakmedicine.com/blog/pumpkin-pie-bars-with-almond-cookie-crust monthly 0.5 2020-12-08 https://wildoakmedicine.com/blog/cayenne monthly 0.5 2020-06-24 https://wildoakmedicine.com/blog/parsley monthly 0.5 2020-06-18 https://wildoakmedicine.com/blog/cardamom monthly 0.5 2020-06-10 https://wildoakmedicine.com/blog/ydkkvlj1te24c3vje78614h8yvrbv5 monthly 0.5 2020-06-10 https://wildoakmedicine.com/blog/home-remedies-with-family-frinedly-fennel monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1590811872020-VHDG1UQ9S49YY98TIQGJ/image-asset.jpeg Blog - Home Remedies with Family Frinedly Fennel https://wildoakmedicine.com/blog/saffron monthly 0.5 2020-05-27 https://wildoakmedicine.com/blog/oregano monthly 0.5 2020-05-20 https://wildoakmedicine.com/blog/n4bvfx977effg8zha08hycicut3pk1 monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1588480382777-DN7VU0WC572P3738HPR8/image-asset.jpeg Blog - Cinnamon-Remedies for your food and body https://wildoakmedicine.com/blog/warming-turmeric monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1589388255838-RV425X0L0LCKV1K9MLQ6/images-1.jpg Blog - Warming Spice: Turmeric! Golden Milk (serves 1) Ingredients-1 cup organic nut milk, 1 tsp turmeric powder, 1/4 tsp black pepper powder, 10-12 strands of saffron, 1 cinnamon stick, 1/2 tsp cinnamon powder Method- Heat milk in a pan with cinnamon stick. Add turmeric, pepper, saffron. Pour warmed golden milk into a mug. Sprinkle cinnamon powder to finish. Golden Milk is a must & the fact that you can “dress it up” with a variety of spices allows you to experiment in your own kitchen! Additional spices: clove and/or ginger. Recipe provided by Dr. Ed Bauman & Shiela Moorthy https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1589322375829-1AGMRNCGA573E6ELCSQ9/images-2.jpg Blog - Warming Spice: Turmeric! Chicken Curry (serves 4) Ingredients- 2 Tbs coconut oil (or olive oil), 1 Lb boneless, skinless chicken breast (cut into cubes), 1/2 tsp sea salt, 3 green onions (green part only- thinly sliced), 2 tsp ground turmeric, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp dried cilantro (or fresh), 1 tsp ground ginger (or fresh), 1/2 tsp ground mustard, 1/2 tsp ground cardamom, 1/4 tsp black pepper, 1/4 tsp ground cinnamon, 1/4 tsp ground cloves, 3/4 cup coconut milk Methods- Heat 1 Tbs coconut oil in skillet over medium heat. Sprinkle chicken with salt & add to skillet. Cook, stirring occasionally, for about 3 minutes. Transfer chicken to a bowl & set aside. Add remaining coconut oil to the pan, add green onion & all spices to the skillet. Cooking until fragrant. Stir in the coconut milk. reduce the heat to simmer. Add the cooked chicken. Cove rand simmer for about 15 minutes, serve. Tip: Stir in organic green peas for added color & flavor. Serve over rice of your choice. Recipe provided by Dr. Vincent Pedre “Happy Gut” I’m not sure about you, but I’m a huge fan of Curry and I’m sure you will be as soon as you try this recipe! https://wildoakmedicine.com/blog/bow-in-the-presence-of-the-therapeutic-queen-rosemary monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1589228859222-ATY23JCXZNT1TBQ6IDJ8/image-asset.jpeg Blog - Home remedies with therapeutic Rosemary https://wildoakmedicine.com/blog/basil monthly 0.5 2020-05-06 https://wildoakmedicine.com/blog/cinnamon monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1587702127465-5HM0Y0OWSEPKGG2WLA7M/image-asset.jpeg Blog - A Powerful Spice: Cinnamon! - Spicy Pecans Ingredients~ 3 cups pecans or walnut halves, 3 Tbsp organic grass-fed butter, 1 Tbsp ground cinnamon, 1 tsp cayenne pepper, 2 tsp freshly ground pepper (white is best), 1 tsp ground allspice, 1/2 tsp salt, and 2 tsp granulated monk fruit sweetener Instructions~ Spread the nuts on a cookie sheet & toast in a 350` preheated oven for about 10-15 minutes, stirring occasionally, until lightly browned & crunchy. The nuts will begin to smell nutty & toasty when ready. Combine all the spices, sweetener, & salt. Melt the butter over low heat. Turn the warm nuts into a bowl & toss with butter & spices until well coated. https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1587703018171-J2MI26HV5AN0SUPWH1EI/image-asset.jpeg Blog - A Powerful Spice: Cinnamon! - Maple Cinnamon Grandola Ingredients~ 2 cups Old Fashion rolled oats, 2 cups chopped nuts (pecans, walnuts, and almonds), 3/4 cup maple syrup, 2 Tbsp raw honey, 1 Tbsp cinnamon, 1/2 cup raisins, 1/2 cup chocolate chips (if desired) Instructions~ Preheat oven to 325`. In large mixing bowl, mix together the oats & nuts. Add maple syrup, raw honey, & cinnamon. Stir until all the oats & nuts are evenly covered. Spread granola evenly on a baking sheet & bake for 20 minutes, taking it out every 5 minutes to stir (this prevents it from burning or sticking to the baking sheet). https://wildoakmedicine.com/blog/lemon-brighten-up-your-health-with-some-sweetly-sour-home-remedies monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1587711813110-2RGF91GMTO19I3MUW5HP/image-asset.jpeg Blog - Lemon: brighten up your health with some sweetly sour home remedies. https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1587711924246-F59FE6VCGVF7AWR320S2/image-asset.jpeg Blog - Lemon: brighten up your health with some sweetly sour home remedies. https://wildoakmedicine.com/blog/lemon monthly 0.5 2020-04-22 https://wildoakmedicine.com/blog/ginger-a-spice-of-life monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1587008257644-CHKOYCC5ITA6N7089ZDY/image-asset.jpeg Blog - Ginger: A Spice for Life https://wildoakmedicine.com/blog/ginger monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1586788515340-PHREIWIXDRTCW9E7EHFG/Green-Apple-Ginger-Green-Smoothie-4-of-8.jpg Blog - Ginger! What Is It Good For? - Morning Sunshine Juice Ingredients: 4 medium Granny Smith or Gravenstein apples, 2-inch piece of fresh ginger, 1 Meyer Lemon (peeled & seeded), 1/2c filtered water Instructions: Juice apples, ginger, and lemon together and dilute with the water. Chill before serving. If you find it too powerful you can add additional water, if desired. (serves 2) Recipe by Dr.Ed Bauman https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1586623292209-V01RUER8YATRIHN914RB/chewy_ginger_cookies_3.jpg Blog - Ginger! What Is It Good For? - Chewy Ginger Cookies Paleo, grain-free, gluten-free, & dairy-free! Prep Time: 10 min. Cook Time: 14 min. Serves 28 cookies. Ingredients: 2 1/3 cups almond flour or almond meal, 1/2 cup coconut flour, 1/2 tsp baking powder, 1/4 tsp baking soda, 1/4 tsp salt, 2 tsp ground cinnamon, 2 tsp ground ginger (or freshly grated), 1/2 tsp allspice, 1/2 tsp nutmeg, 1/2 cup honey, 6 Tbsp coconut oil (melted), 1/4 cup + 1 Tbsp molasses, 2 tsp vanilla extract, 1 Lg egg, coconut sugar (for rolling) Instructions: Mix dry ingredients in medium bowl, set aside. In Large bowl, mix the rest of the ingredients. Add the dry mix to the wet mix & stir until combined. (batter consistency at this point). Chill in refrigerator at least 30 min or until firm like regular cookie dough. Preheat oven to 350’F. Form the dough into twenty-eight 1 1/2” balls. Roll ball in coconut sugar (if desired) & place on cookie sheet about 1 1/2” apart. Bake for 14 min. They’ll crackle a little (that’s good!), but still be soft. Transfer the cookies to a wire rack to cool. Store in an airtight container for up to 4 days. Enjoy! Recipe by Erin (last name not provided). https://wildoakmedicine.com/blog/the-onion-food-as-medicine-with-dr-thea-rabb monthly 0.5 2020-05-21 https://wildoakmedicine.com/blog/cooking-with-onions monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1586202172308-X1RBPUNDQVEAILCOCUG9/image-asset.jpeg Blog - Mouthwatering French Onion Soup - Ingredients 4 yellow or white onions (peeled and thinly sliced) 2 cups chicken bone broth 2 cups beef bone broth 5 garlic cloves (chopped) Sea salt & black pepper to taste If you don’t have bone broth accessible, regular chicken or beef broth is fine! https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1586202297260-RTM1YTQ12Y9L77W0PISN/image-asset.jpeg Blog - Mouthwatering French Onion Soup - Instructions 1. In a stock pot over medium heat, melt ghee & thinly sliced onions. 2. Cook onions until lightly caramelized. 3. Add bone broth & garlic. 4. Season with salt & pepper to taste. 5. Bring mixture to a boil & then reduce the heat & allow to simmer for 30-50 minutes Traditionally served with a slice of toasted French bread or baguette & topped off with a sprinkle of Goat cheese, Swiss Gruyere, or Parmesan cheese. *How To Select: Globe Onions- firm touch, skins that are intact, free of soft spots & bruising. Scallions-crisp, green tops, firm white bulb, & no slim* https://wildoakmedicine.com/blog/garlic-make-your-own-medicine-with-dr-thea-rabb monthly 0.5 2020-04-06 https://wildoakmedicine.com/blog/fsro7ecg4w6yelogcta4lfox5j6mnu monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1585693202620-AIBROV04MAA8B1EUTI0L/image-asset.jpeg Blog - Are You A Fan Of Garlic? So Are We! - Garlic Honey Ingredients: ½ cup raw honey (local if possible) ½ cup minced garlic Instructions: 1. Measure out raw honey 2. Place in bowl (mason jar is helpful because it can be sealed with lid) 3. Take fresh garlic cloves mince 4. Combined honey & freshly minced garlic 5. Serve! Note: the more garlic you add, the more potent it will be https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1585693849081-I7XAJN700PCGF6JYF0QW/image-asset.jpeg Blog - Are You A Fan Of Garlic? So Are We! - Roasted Garlic Ingredients: 2 garlic bulbs Extra-virgin olive oil (enough to cover the top of garlic bulb) Salt & freshly ground pepper Instructions: 1. Preheat oven to 375 F 2. Cut top of garlic bulb off 3. Take a square piece of tin-foil & place garlic bulb on top 4. Drizzle extra-virgin olive oil on top (enough to cover the top of garlic bulb) 5. Then sprinkle salt & pepper on top 6. Take 4 corners of foil & seal it at the top 7. Place garlic on baking sheet 8. Bake for 40-45 minutes or until soft 9. Remove from heat & enjoy as a yummy spread or additional flavor to other dishes! https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1585694179696-PHKHOQIQW0T3XZIOC228/image-asset.jpeg Blog - Are You A Fan Of Garlic? So Are We! - Smokey Garlic Hummus Ingredients: 1 (15- oz.) can chickpeas ½ cup tahini ¼ cup extra-virgin olive oil (plus extra for drizzling) 4 garlic cloves (I used roasted garlic) 2 teaspoons cumin powder 3 Tablespoons fresh lemon juice 2 teaspoons lemon zest 1 teaspoon smoked (or regular) paprika powder (plus extra for sprinkling) Salt & freshly ground pepper, to taste Instructions: 1. Drain the chickpeas and reserve the liquid 2. Combine ingredients except chickpea liquid in food processor (or blender) 3. With the food processor running, slowly add the reserved chickpea liquid until the mixture is smooth 4. Drizzle olive oil on top & a sprinkle of paprika powder Note: you can top it off with different herbs & spices: roasted garlic cloves, fresh parsley, rosemary, cayanne pepper https://wildoakmedicine.com/blog/pumpkin-soup-topped-with-coconut-cream-amp-pumpkin-seeds monthly 0.5 2020-03-28 https://wildoakmedicine.com/blog/ask-dr-thea monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1585241825857-PYVXBD8ZT8RD2FD9252J/Ask+Dr.+Thea.png Blog - Ask Dr. Thea! https://wildoakmedicine.com/blog/new-virtual-offering-medicine-from-the-kitchen-with-dr-thea-rabb-and-mia-martinek monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5d581de36fdfea00011ebabc/1585240936251-JRCL8FZLQMSMJ29T9UNX/MEDICINE.png Blog - New Virtual Offering! 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